The health care system in the United States needs a total makeover. Better yet let’s tear it all down and start fresh. Okay, it may not be feasible to start fresh with our health care system, but some serious changes need to be made. The effectiveness of our health care system is decreasing while costs are drastically increasing. Tell you something you do not know, right?
Four months ago I began the daunting task of investigating infants and food introduction. I wanted to be prepared when my little girl was ready to start solid foods. I read books, articles, blogs and studies. When she turned five and half months I felt ready to take on the task of slowly introducing solid foods. I was wrong.
Lets face it the traditional abdominal exercise – the crunch – is a staple exercise for many from the weekend warriors to the college athletes. The crunch has been around for decades and when I typed in “crunch exercise” into Google I pulled up almost three million results with the top ones being videos of how to perform a crunch. So, naturally you would think the crunch is an effective way to exercise your abdominals. Wrong!
You are on the right track. You are eating more vegetables and less saturated fat. You have a gym membership and go three to four times a week. You also climb the stairs religiously instead of being crammed in the elevator with 10 other co-workers trying to make it to the office floor before eight o’clock in the morning. And you are saying “no” more than “yes” when it comes to those yummy doughnuts that seem to always be calling your name in the break room at the office. And yet something feels like it is missing?
It seems like vitamins are becoming like eggs in that one-minute we are told to consume them the next minute we are told to avoid them. Some warn of their dangers, while others praise vitamin supplements for their extraordinary health benefits. So, what do you do: take vitamin supplements or avoid them all together?
Herbs, such as basil, cinnamon, nutmeg and parsley, are more than just a way to add flavor to your favorite dishes. In fact, they have very powerful affects on the human body when consumed correctly. A better understanding of the foods we cook with can enable us to personalize our cooking to meet our personal tastes as well as our physical needs. If you feel you would benefit from the medicinal use of any one of these herbs or spices, contact a local naturalistic doctor.
These recent protests are not just about money and corruption. We, the citizens of this country, have been used as a means to an end. Our rights as human beings and as citizens of this country have been over-shadowed by our role as consumers. We are protesting as citizens of this country because we recognize our power and our role in stopping such injustices from continuing to occur.