Not a member yet?Register now and get started.

lock and key

Sign in to your account.

Account Login

Exercise Videos

Performing exercises with correct form is crucial. Correct form insures you are exercising the intended muscles groups, and it decreases your risk of injury. Right now this page is going to provide links to videos of exercises on my YouTube channel. Building a library of exercises is important to the function of; and this will be a page that will constantly be evolving to provide the best service and feedback on proper exercise techniques.

Slump to Upright Posture Exercise

Forearm Plank

Kneeling Superman

Lunge with Torso Rotation

Posterior Pelvic Tilt into Bridge

Single-Leg Balance

Standing Superman

Squats with a Counterbalance

Squat Variations

Disclaimer The information contained on this website is for informational purposes only, and should not be used to replace professional medical advice. Visitors to the website are responsible for how they chose to utilize this content. This information should not be considered complete, nor should it be relied on in diagnosing or treating a medical condition. Content on this website does not contain information on all diseases, ailments, physical conditions or their treatment. Consult your physician before beginning a new treatment, diet or fitness program.