Close

Not a member yet?Register now and get started.

lock and key

Sign in to your account.

Account Login

kneeling superman

Kick Crunches to the Curb

core exercises, crunches, crunches on exercise ball, low-back pain, planks, kneeling superman, core exercise routine

Lets face it the traditional abdominal exercise – the crunch – is a staple exercise for many from the weekend warriors to the college athletes. The crunch has been around for decades and when I typed in “crunch exercise” into Google I pulled up almost three million results with the top ones being videos of how to perform a crunch. So, naturally you would think the crunch is an effective way to exercise your abdominals. Wrong!