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micronutrients

8 Nov. 2011 Posted by Hannah Mich in vitamin supplements, vitamin D, vitamins, micronutrients, eating healthy

Vitamin Supplements: Magic pills or Placebos?

vitamin supplements, vitamin D, vitamins, micronutrients, eating healthy

It seems like vitamins are becoming like eggs in that one-minute we are told to consume them the next minute we are told to avoid them. Some warn of their dangers, while others praise vitamin supplements for their extraordinary health benefits. So, what do you do: take vitamin supplements or avoid them all together?