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planks

Kick Crunches to the Curb

core exercises, crunches, crunches on exercise ball, low-back pain, planks, kneeling superman, core exercise routine

Lets face it the traditional abdominal exercise – the crunch – is a staple exercise for many from the weekend warriors to the college athletes. The crunch has been around for decades and when I typed in “crunch exercise” into Google I pulled up almost three million results with the top ones being videos of how to perform a crunch. So, naturally you would think the crunch is an effective way to exercise your abdominals. Wrong!