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postural alignment

24 Feb. 2013 Posted by Hannah Mich in proper posture, postural alignment, poor posture, improve posture

Slouchy No More: Improve your posture

stretches, postural exercises

Sitting at a computer desk eight hours a day. Driving long commutes to and from work. Lounging in your over-stuffed couch watching television. Combine these activities with stressful lifestyles and the obesity epidemic, and it is no wonder we are a society with a generally “slouchy” posture.